【泉水小鎮】自己做優格

一, 2011/04/18 - 05:19 — yuming

細緻的口感,濃濃的奶香(上面黑點點是香草粉,非發霉也)

每週種一籃青春小豆苗給沙拉加菜已經成為排擋加速般的反射動作。另一個也逐漸上軌道,製作過程約等於 炒一道菜的時間就是優格了。雖然優格不是源自法國,但是卻在這個酪農業發達的國家發展出龐大廉價的食品工業。大賣場裡可以選擇的種類與口味之多,媲美我們 便利商店裡琳瑯滿目的飲料選項。

其實我一直吃不習慣原味優格酸酸的味道與稀稀的口感,吃優格只是因為乳酸菌對身體好。以前我們會趁著賣場特價時,選一些加了水果顆粒的優格,但常常放冰箱放到要過期了,我還是興致缺缺,最後這些已經類似布丁甜食的高糖優格,都進了節儉不願糟蹋食物的琦爸肚皮裡。

好一陣子,我們都不買優格。

琦琦開始吃副食品後,由於優格是法國寶寶天天吃的乳製品,我們又開始買賣場牌的有機原味優格。但是大概我太晚才向小妞介紹這項產品,她不像其他小朋友,可以 大口品嚐酸酸的原味優格,一定要加糖加果醬的才肯吃。有機原味優格,又是擺到快過期了兩位爸媽才開始努力消耗冰箱存糧,根據經驗,當然大多數都進了節儉不 肯亂丟東西的琦爸肚皮裡。

後來,芭芭拉教我可以用優格機自製優格。這年頭孵豆苗跟自己做優格在法國很流行,所以在看 過電視節目的訪問後,我也敗了一台功能最簡單的優格機。雖然查了食譜也對照使用說明,做出來的優格質感卻很像鼻涕般黏滴滴,非常不討琦爸歡心,小妞更是不 領情,我自己很灰心,於是優格機束之高閣,當做買錯東西。

直到今年初!!!

從台灣回來前順道把弟弟書架上一整套哈洛德.馬基的「食物與廚藝」搬來,三本書閒放各處,兩人沒事翻閱,有時很精彩,瞭解食材的身世,刺激料理的慾望,互報 書上看來的「新知重點」,多了些話題可聊;但是看得太認真,三部大頭食材字典,會讓人昏昏欲睡。書上寫著要做出口感緊實綿密的優格,牛奶煮過很關鍵(85 度煮半小時或90度煮十分鐘)。我在有機店裡買了乳酸菌種,重新試做後非常成功。加了適量蔗糖灑點香草粉,做出來的產品連我自己都很愛。同一批菌種可以連 續使用約20次,所以除了香草口味優格,得留一罐原味優格來製作下一批產品。

做法:

一公升有機全脂保久乳或生乳煮沸,文火慢煮十分鐘。

靜置降溫,去掉表面凝脂

倒入已經靜置發酵酵兩小時的乳酸菌種(第一次製作使用新種時)或加入上次留下的原味優格(先將表層遭空氣污染凝結的一層皮用湯匙挑起)

攪拌均勻後先留下一罐原味優格

剩下的優格拌入有機蔗糖50-60g,少許香草粉

糖融化後裝罐

放入優格機發酵4-5小時即可收冰箱冷藏

網路上可以變化食譜很多,但是懶媽我一種口味打天下

一週花點時間做一輪,玻璃罐子重複使用塑膠小罐垃圾減量,食材自己掌控不用擔心添加物。肚子餓時從冰箱裡拿出細密香濃的自製有機優格,一湯匙一湯匙滑順入口,是很不錯的點心喔~

 

優格機其實就是一個恆溫加熱器,也有人用大同電鍋就可以做出好吃優格囉!
 

 

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this is cool

昨天還聽到葡萄乾加什麼跟糖可以變成酵母,而且很讚說!!!

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